ok so i bought the PRO COMPLEX GAINER from GNC and i think it's good. I've gained weight from 66kg to 67kg in like 4 days i think. Not bad huh?
Hopefully i dont get too fat or big. First night i took it, i took the recomened amount they put on the container and my head and body felt like it was on fire. OMG man... i was sweating a little coz of it . so the next day i took half of the recomended amount and i was fine.
It's tastes like a mixture of diluted milk and diluted chocolate( i took chocolate flavoured)
TASTES BAD. But i am used to it now
Thanks Howie and KC for the advice.
Thanks Carmen for telling me tht i have all the advice i need . hahaha
So today i went to watch Ocean's 13 and it is really a smart show. But i think 11 and 12 were better. DEFINITELY NOT THE BLOCKBUSTER OF tHE SUMMER!
You KNOW WAT!!!!!!!!!!!!!!!! I am so pissed off ... THE SPURS BEAT CLEVELAND!
Well i gotta admit tht the spurs are one hell of a team.
Saw Wei yen , keefe and azuri( i dont know the names of the rest but i do know they are from our school) bowling today. Azuri is really good now. Keefe's the same and Wei yen is not bad. haha
Ok this is my last post before i leave for EVEREST. I promise i will write my experiences and all when i get back . Which would probably be the 4th of july:D ENJOY SCHOOL EVERYONE.....while i am having the time of my life in EVEREST!!!! hahahahhaah
BYE BYE ALL
Friday, June 8, 2007
Tuesday, June 5, 2007
Protein SHAKES!!!!
Ok so i bought 2, 10kg weights to add on to my pole, bar.. watever u call tht thing. Ya and i felt more strain this time when lifting.
Anyway, mum wants me to get buff, quicker, so tmr i am going to buy protein shakes. Anyone who has any knowledge about this kind of product, please let me know.
I can't believe i am saying this... I MISS SCHOOL.
ok
ok
ok
ok
bye
Anyway, mum wants me to get buff, quicker, so tmr i am going to buy protein shakes. Anyone who has any knowledge about this kind of product, please let me know.
I can't believe i am saying this... I MISS SCHOOL.
ok
ok
ok
ok
bye
Friday, June 1, 2007
Hols....
U know wat, this holiday is boring. I havent been doing much. . . plus the peopel tht i want to out with arent here.
Like today i wanted to go out shopping , so i asked my mum whether i could go. She said i could only if i had someone to follow me. So i think i asked John, Trixie, Leena, Charles, Ch'n wen, Gui fen and a few more people and guess wat .... They were either abroad or was busy or LazY!!!!
Omg man.... now i am cooped up in my house. Nothing to do and it's raining so no astro . Read all the comics.Read all the mags...SOMEONE SAVE ME!!!!!!!!!!!!
WAit maybe there is a reason why i am at home... maybe it isnt safe for me to go out today... hmm... maybe...
You know i watched the inconvenient truth tht day and Algore said something tht inspired me...
He said : "WHEN WE DO THE RIGHT THING, IT CAN OLNY BRING US FORWARD"
I think he is damn right. We all know this , why don't we start doing our rubbish and stop all our self -centered and/or negative actions and do the right thing.
By the way , tht was a hell of a good movie/ documentary. I think everyone should watch it.
Well i miss Emeera now, she's on a holiday. :( Emeera makes such a good friend.
I made a mistake tht day... I said my feelings to a girl without thinking. After tht i really regretted... I not only embarrassed myself... I made myself seem desperate which i am NOT!Plus she didnt even reply , which made it worse.
Actually i am not like tht ... maybe it was in the spur of the moment kind of thing.
Anyway this made me think tht we must all compose ourselves regardless of the situation . We should think of the possibilities of the outcomes of our actions and comtemplate whether they are beneficial , too risky or negative.
You know i honestly think tht Wui Yang make a fantastic role model not only for small kids , but for all of us. Well , i dont even need to expalin why, it's so obvious. He has so much potential in teh future.
ok i guess thts it .. the rain have stopped a little. i can go watch tv. so GOODBYE
Like today i wanted to go out shopping , so i asked my mum whether i could go. She said i could only if i had someone to follow me. So i think i asked John, Trixie, Leena, Charles, Ch'n wen, Gui fen and a few more people and guess wat .... They were either abroad or was busy or LazY!!!!
Omg man.... now i am cooped up in my house. Nothing to do and it's raining so no astro . Read all the comics.Read all the mags...SOMEONE SAVE ME!!!!!!!!!!!!
WAit maybe there is a reason why i am at home... maybe it isnt safe for me to go out today... hmm... maybe...
You know i watched the inconvenient truth tht day and Algore said something tht inspired me...
He said : "WHEN WE DO THE RIGHT THING, IT CAN OLNY BRING US FORWARD"
I think he is damn right. We all know this , why don't we start doing our rubbish and stop all our self -centered and/or negative actions and do the right thing.
By the way , tht was a hell of a good movie/ documentary. I think everyone should watch it.
Well i miss Emeera now, she's on a holiday. :( Emeera makes such a good friend.
I made a mistake tht day... I said my feelings to a girl without thinking. After tht i really regretted... I not only embarrassed myself... I made myself seem desperate which i am NOT!Plus she didnt even reply , which made it worse.
Actually i am not like tht ... maybe it was in the spur of the moment kind of thing.
Anyway this made me think tht we must all compose ourselves regardless of the situation . We should think of the possibilities of the outcomes of our actions and comtemplate whether they are beneficial , too risky or negative.
You know i honestly think tht Wui Yang make a fantastic role model not only for small kids , but for all of us. Well , i dont even need to expalin why, it's so obvious. He has so much potential in teh future.
ok i guess thts it .. the rain have stopped a little. i can go watch tv. so GOODBYE
Wednesday, May 30, 2007
Thursday, May 24, 2007
blahblah... wanna sleep ... blahblahblah
ok this is my 2nd post for today
I went out today with Ruyee, Lucas, Auntie jia lik and Amanda ooi. We watched pirates of the carribean.
Well i gotta say i wasnt as good as the previous 2 movies but it is still very good .
Good special effects and johnny depp still has the ability to make people laugh with his unique style of comedy.
After the movie we went bowling and played pool.
had loads of fun.
tmr is est and ict exam . If anyone fails... haha... i dunno wat to say . Anyway... too sleepy to write down any thing else.
ok . now the day is almost over. Good night.
I went out today with Ruyee, Lucas, Auntie jia lik and Amanda ooi. We watched pirates of the carribean.
Well i gotta say i wasnt as good as the previous 2 movies but it is still very good .
Good special effects and johnny depp still has the ability to make people laugh with his unique style of comedy.
After the movie we went bowling and played pool.
had loads of fun.
tmr is est and ict exam . If anyone fails... haha... i dunno wat to say . Anyway... too sleepy to write down any thing else.
ok . now the day is almost over. Good night.
poem for Emeera haha
OK THIS GOES OUT TO MY FRIEND EMEERA! :D
My friend Emeera,
She's a gem.
Can't imagine anyone not wanting to be her friend,
Now let me decribe to you
how much of a gem she is man.
Emeera's five foot five
doesn't have very long hair
but has nice black eyes
doesnt have bad skin
and habits of the bad type
oh and plus i think she has a nice friendly smile
When I first met her in 2006.
I wonder what she thought of me then ,
back then she was looking pretty sick,
but i am glad she has gone through that bit.
One year later , in 2007
I guess something related to fate happened.
Don't know how exactly did our friendship begin,
But i know i won't regret,
and our good friendship will not end.
Emeera's a smart girl ,
there is no doubt,
Say she wants to be a scientist,
yeah, she'll make it , if she tries it out.
She can hold a good conversation
makes you feel so invited
She has a great mind and good energy
being around her never gets me bored and tired
Glad i have u as a friend Emeera
Thanks for coming into my life
My friend Emeera,
She's a gem.
Can't imagine anyone not wanting to be her friend,
Now let me decribe to you
how much of a gem she is man.
Emeera's five foot five
doesn't have very long hair
but has nice black eyes
doesnt have bad skin
and habits of the bad type
oh and plus i think she has a nice friendly smile
When I first met her in 2006.
I wonder what she thought of me then ,
back then she was looking pretty sick,
but i am glad she has gone through that bit.
One year later , in 2007
I guess something related to fate happened.
Don't know how exactly did our friendship begin,
But i know i won't regret,
and our good friendship will not end.
Emeera's a smart girl ,
there is no doubt,
Say she wants to be a scientist,
yeah, she'll make it , if she tries it out.
She can hold a good conversation
makes you feel so invited
She has a great mind and good energy
being around her never gets me bored and tired
Glad i have u as a friend Emeera
Thanks for coming into my life
Tuesday, May 22, 2007
IMPORTANT EXAMS OVER!!!!!!!!!!
OK Add math and chem was hard.Glad it's over.I am getting the feeling tht i wont be scoring well though. NVM this is a good lesson for me.
Anyway, my friend copied wat i did on my first post! He already had a blog, he made a new one and put a poem as his first post, well nvm, i am just going to take it as a compliment. I didn't think tht by me doing tht i would inspire others to do the same.
We really can lead through example...
I know it is impossible , but i think tht i will be failing moral.
HAHA, so does this make me a super honest person?
Y do we even have to do moral? Can't they have a class where they just give u situations and ask u for solutions and make ur mind think instead of memorising values tht u aren't going to recall and write down when ur in a situation? And how can our moral be tested on a piece of paper? it is so DUMB
ok i guess tht's it for today.
Anyway, my friend copied wat i did on my first post! He already had a blog, he made a new one and put a poem as his first post, well nvm, i am just going to take it as a compliment. I didn't think tht by me doing tht i would inspire others to do the same.
We really can lead through example...
I know it is impossible , but i think tht i will be failing moral.
HAHA, so does this make me a super honest person?
Y do we even have to do moral? Can't they have a class where they just give u situations and ask u for solutions and make ur mind think instead of memorising values tht u aren't going to recall and write down when ur in a situation? And how can our moral be tested on a piece of paper? it is so DUMB
ok i guess tht's it for today.
Sunday, May 20, 2007
OK, MUST RELAX!
Tomorrow is add math exam, normally i would be ok and cool before a test but i am totally freaking out now. I CAN'T RECALL A DAMN THING, except for the first 2 chapters. And Mr chew was just saying tht i was improving. Well, nvm.
I realised that i need constant revision now . SO I AM MAKING A PLEDGE!
I PLEDGE to study for at least 15 minutes a day. :D
I don't know whether it is enough yet cuz i have never studied regularly b4. And for those who are saying tht i will stop after a day , i am going to prove u all wrong hahaha. I WILL BE HARDWORKING .
I told my mum about my situation, she just told me to relax and calm down. It always works when she says it. ya so now i am recalling and i am calm. hahah
Anyway i can't wait for next thursday, gonna watch Pirates of the Carribbean 3 with some friends. It's on the 24th , the exams havent finished but wat the heck, do u really need to study for EST and ICT? only crazy people do that. I am normal , so i am going to watch a movie during the exam week hahahahah
I realised that i need constant revision now . SO I AM MAKING A PLEDGE!
I PLEDGE to study for at least 15 minutes a day. :D
I don't know whether it is enough yet cuz i have never studied regularly b4. And for those who are saying tht i will stop after a day , i am going to prove u all wrong hahaha. I WILL BE HARDWORKING .
I told my mum about my situation, she just told me to relax and calm down. It always works when she says it. ya so now i am recalling and i am calm. hahah
Anyway i can't wait for next thursday, gonna watch Pirates of the Carribbean 3 with some friends. It's on the 24th , the exams havent finished but wat the heck, do u really need to study for EST and ICT? only crazy people do that. I am normal , so i am going to watch a movie during the exam week hahahahah
Friday, May 18, 2007
MY FIRST POST ON THIS BLOG !!!!!!!! haha
OK I WROTE THIS MYSELF! ME RUSSELL WOO
ya i wrote this during the accounts test . haha . I had nothing to do, i finished the test in half an hour not becos i am smart ,cuz i had no clue wat to do. hahahha
ok so this is it!
PROBLEMS
Problems always occuring,
they keep me worrying,
what if i don't find a solution?
If my problems were only studies ,
then the solution is tuition.
But my problems are more than that,
everytime thinking of them makes me MAD.
I'd better stay in control of my feelings before i blow
and just might unconciously make my problems grow.
The situation in the the world making me feel so cold,
things like children dying
before they even have a chance to turn 3 years old.
Anger and sadess is wat the american leader has sold
bombing Iraq for the sole purpose of black gold
Diamonds, Diamonds from Sierra Leone
those diamonds shouldn't be sold.
If you own them,
then it's people's blood you own.
Now flipping the page,
and all i see is hate and rage
It's racism, a huge problem today,
Kids and adults saying things they shouldn't say
People doing things that bring shame,
killing each other on the streets
as if it's just a game,
shit man, are we all really turning insane?
Problems cause so much of pain and tension
usually solved with physical reaction
sometimes one ends up one ends up dead
with bullet to the head
Now we better let love manifest,
before we regret that
we didn't put this problem to death
and it'll become something we're unable to supress
love is like the infinite gold in a treasure chest.
we all should use that gold to buy harmony back
and stop discrimination of yellow, white, brown or black
I HOPE U GUYS LIKED IT.peace
ya i wrote this during the accounts test . haha . I had nothing to do, i finished the test in half an hour not becos i am smart ,cuz i had no clue wat to do. hahahha
ok so this is it!
PROBLEMS
Problems always occuring,
they keep me worrying,
what if i don't find a solution?
If my problems were only studies ,
then the solution is tuition.
But my problems are more than that,
everytime thinking of them makes me MAD.
I'd better stay in control of my feelings before i blow
and just might unconciously make my problems grow.
The situation in the the world making me feel so cold,
things like children dying
before they even have a chance to turn 3 years old.
Anger and sadess is wat the american leader has sold
bombing Iraq for the sole purpose of black gold
Diamonds, Diamonds from Sierra Leone
those diamonds shouldn't be sold.
If you own them,
then it's people's blood you own.
Now flipping the page,
and all i see is hate and rage
It's racism, a huge problem today,
Kids and adults saying things they shouldn't say
People doing things that bring shame,
killing each other on the streets
as if it's just a game,
shit man, are we all really turning insane?
Problems cause so much of pain and tension
usually solved with physical reaction
sometimes one ends up one ends up dead
with bullet to the head
Now we better let love manifest,
before we regret that
we didn't put this problem to death
and it'll become something we're unable to supress
love is like the infinite gold in a treasure chest.
we all should use that gold to buy harmony back
and stop discrimination of yellow, white, brown or black
I HOPE U GUYS LIKED IT.peace
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